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Free Healthy Freezer Meals Ebook
Cook on your schedule with 10 healthy, tasty recipes – plus freeze and reheat instructions!
Explore Healthy Recipes…
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Healthy Mother’s Day Recipes
Eggs Benedict Casserole
Try this eggs benedict casserole recipe for a delicious breakfast or brunch. All the flavor of benedict, but made with a secret healthy ingredient!
Salmon Lox
Learn how to make lox at home, with simple ingredients! This easy salmon lox recipe tastes perfectly salty, buttery, and smooth. It makes the best bagel and lox.
BLT Salad
This BLT salad recipe transforms a classic sandwich into a satisfying, healthy dish packed with veggies! Make it in minutes, with just 5 ingredients.
Lobster Tail
How to cook lobster tails perfectly: all you need to know! Learn how to butterfly them + the BEST broiled lobster tail recipe (in 20 minutes).
Spinach Quiche
This fluffy crustless spinach quiche recipe is so easy to make, with simple ingredients like spinach, garlic, eggs, cream, and cheese.
Chicken Marsala
This easy chicken marsala recipe features juicy chicken and mushrooms in a rich, creamy marsala wine sauce. Ready in just 25 minutes!
Bacon Wrapped Asparagus
This bacon wrapped asparagus recipe in the oven includes tips to make it extra CRISPY. Asparagus wrapped in bacon takes less than 30 minutes!
Keto Cake
This easy keto cake recipe is so rich, sweet and moist, that no one will guess it’s low carb (2g net carbs per slice). Perfect for birthdays!
Healthy Spring Recipes
Sauteed Asparagus
Learn how to saute asparagus perfectly, thanks to this simple sauteed asparagus recipe with garlic and lemon! Just 5 basic ingredients + 10 minutes start to finish.
Baked Salmon
Learn how to cook salmon in the oven perfectly! This easy oven baked salmon recipe is fresh, flavorful, healthy, and ready in 15 minutes.
Spring Mix Salad
A vibrant, EASY spring mix salad recipe with blueberries, goat cheese, walnuts, and blueberry vinaigrette dressing. Ready in 5 minutes!
Zucchini Casserole
This easy zucchini gratin is a baked cheesy zucchini casserole recipe everyone will love! Only 10 minutes prep time & simple ingredients.
Stuffed Mini Peppers
奶油芝士塞小瞿辣椒做出最好的ick snack or appetizer, with endless options! Just 10 minutes and 3 ingredients for the basic version.
Roasted Artichokes
The easiest, most delicious method for how to roast artichokes! This roasted artichoke recipe is seasoned simply with lemon, garlic, and olive oil.
Shrimp Fajitas
This shrimp fajita recipe delivers a fast, filling dinner in less than 30 minutes! Learn the easy way to make shrimp fajitas with the perfect marinade and the best topping ideas.
Baked Eggs
Learn how to bake eggs in a muffin tin — including options for plain oven baked eggs, with veggies, with bacon, and more! It’s easy and takes just 15 minutes.
Hey, I’m Maya!
Learn MoreI createeasy healthy recipesthat your whole family will love, as well asgluten-free keto recipes— all with 10 ingredients or less. I also wrote a couple ofcookbooks. Learn moreabout me hereor atMayaKrampf.Com.
支持你的健康之旅,获得Wholesome Yum app (oniPhoneorAndroid) for recipes, meal plans, grocery lists, and macro tracking, and visitWholesome Yum Foodsfor clean sugar-free ingredients, includingBesti sweeteners.
Video Of The Week
Easy Spinach Artichoke Dip
Learn how to make easy spinach artichoke dip with cream cheese, mayo, sour cream, parmesan, garlic, spinach and artichokes. Creamy & cheesy!
Healthy Dinner Ideas
This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time!
Learn how to cook top sirloin steak perfectly with this foolproof method. Everyone will love this easy, tender top sirloin steak recipe!
Learn how to cook pork chops in a pan, perfectly juicy every time! This pan seared pork chops recipe makes an easy 15-minute skillet dinner.
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Healthy Side Dishes
Healthy Air Fryer Recipes
My Cookbooks
The Easy Keto Carboholics’ Cookbook
