Green goddess chicken salad makes the perfect meal-worthy dish with easy, healthy, fresh ingredients! This satisfying salad is loaded with bright flavors.
100+ Low Carb Keto Lunch Ideas & Recipes
When it comes tolow carb keto lunch ideas, quick and easy is a must! Who has time for anything time-consuming or complicated in the middle of the day? Not me. Theseeasy keto lunch recipesrange from simple make-ahead dishes to meals you can throw together quickly. This makes them easy to fit into yourketo meal plan. So when you’re not having leftovers, use these ideas for a fuss-freelow carb lunch!
The recipes on this page focus on the easiest keto-friendly lunches, but you can definitely make all kinds ofketo dinner recipesinto lunches as well. Protein options likechicken,蜜蜂f, orsalmonare equally delicious for lunch, and you can pair them with a simple side, likebroccoli,zucchini noodles, orcauliflower rice. Also,low carb casserolesmake great meal prep lunches.
If you have a day when you don’t feel like cooking at all, you can simply build aketo charcuterie board, or have somehard boiled eggswith low carb veggies dipped inranch,blue cheese, or your favoriteketo appetizerdip or sauce.
The Best Keto Lunch Ideas: Salads!
Nothing beats alow carb saladfor an easy keto lunch! These make quick, healthy meals everyone will love. If you ever want to make a salad more filling, add some crumbledcooked baconor some cheddar cheese — these go with almost anything!
All you need to know how to make cobb salad in 10 minutes: cobb salad ingredients, instructions, tips, and 5 cobb salad dressing options. You’d never guess this is a healthy keto cobb salad recipe.
This Greek Mason jar salad recipe with chicken makes for super easy low carb meal prep! Just a few common ingredients & 10 minutes prep time.
This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.
Featured Keto Lunch Recipe
Keto Taco Salad
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Soups Make Easy Low Carb Lunches
When it’s cold out, you might not feel like a salad, so make aketo soupinstead! These will warm you up and reheat well, so make a big batch. Plus, most of them use common ingredients, like simple proteins, broth, veggies, and spices.
This low carb keto chicken tortilla soup is loaded with traditional flavors and topped with flavorful toppings (including chips). You’ll never know it’s low carb!
This easy, low carb keto zuppa toscana soup recipe has a secret ingredient that’s just like potatoes! Plus, it’s rich and creamy, with just 10 minutes active prep time.
The best low carb keto chicken soup recipe = comfort in a bowl! Spaghetti squash makes delicious, EASY keto chicken noodle soup, with just 3g net carbs per cup.
This EASY, healthy, low carb keto French onion soup is pure comfort in a bowl, complete with cheesy, toasty bread crust.
Keto Sandwich Ideas
If you miss the convenienice of sandwiches on aketo diet, you can makeketo breadoralmond flour breadahead and enjoy sandwiches without all the carbs! If you didn’t plan and need something last-minute,90-second breadis also very popular for a simple turkey sandwich. There are even some creative ideas below for skipping bread altogether and using veggies for the “bun”.
Get Wholesome Yum Keto Bread Mix For Sandwiches!
Meet Wholesome Yum Keto Bread Mix - it's chewy, airy, gluten-free, and actually tastes like REAL bread, with just 2g net carbs per slice!
GET IT HEREQuick & Easy Keto Lunch Ideas In One Bowl
My favorite keto lunch ideas are those that have the whole meal served in a bowl! Best of all, most of these are perfect for meal prep, so you can portion them ahead of time and just heat-and-eat at lunch time each day.
See All Low Carb One Pan Meals
Low Carb Lunch Wrap Ideas
Chicken salad, egg salad, tuna salad, and pulled meats make perfect, easy keto lunch recipes for beginners that can be made ahead. Tuck them into alettuce wraporketo tortilla, or serve them over rawketo vegetablesthat are scoopable, like red peppers (or any color peppers), celery, orzucchini chips.
For a more Mexican vibe, browse myketo tacosguide!
Sign Up To Save Recipes
My Favorites Sign up to save recipesSign up to save all your favorite keto recipes and articles for FREE!
Save and access your favorites with the click of a button, and access them anytime, anywhere, from any device.