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100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less.
在这个美丽的精装酮食谱书,you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! It includes over 75 BRAND NEW RECIPESnot available anywhere else, and aphoto, macros, & tips for every recipe.Order Now From...
REGISTER YOUR PURCHASE HERE TO GET THE BONUS:
15% off Wholesome Yum ingredients– Get a coupon code for 15% off Besti keto sweeteners, almond flour, coconut flour, keto bread & pancake mixes, maple syrup, and more at wholesomeyumfoods.com!
What's Inside TheEasy keto CARBOHOLICS' COOKBOOK...
You don’t have to give up your favorite foods to stay keto!The Easy Keto Carboholics’ Cookbook was designed for anyone who misses the foods that feel “off limits” on this lifestyle — and re-creates them with recipes that fit your macrosandkeep all the mouthwatering flavor.
Here’s a taste of the meals and resources you’ll find inside:
- How to use keto flours &baking ingredients
- Keto瑞典文etenersguide
- Fathead doughtutorial
- Overview of ALL the different low carbsubstitutes for rice, potatoes, pasta, and breading.
- Over 75 BRAND NEW keto recipes for popular carb dishes没有可用的其他地方,甚至没有my website.
- Reader favorite recipesthat get rave reviews constantly!
Plus, every single recipe in this book includes:
- A keto remake of a carb-filled favorite-- so you can make healthy versions of foods that would normally be off-limits with a low carb lifestyle.
- Fullcolor photo- so you know how each dish will look!
- Macros breakdown, including calories, fat, protein, total carbs, net carbs, and fiber.
- 方便labels for dairy-free, nut-free, and vegetarian recipes, with substitution options for dozens more. (ALL recipes are keto friendly and gluten-free.)
- Tipsfor success andvariationsto make different flavors
- Instructions forstorage and freezing
BREAD
It's the hardest food to give up on keto! But now, you can keep all the bubbly, fluffy, and chewy flavor -- without the skyrocketing carbs.
‣ Fluffy Soft White Bread
‣ Garlic Parmesan Biscuits
‣ Soft Pretzels
‣ Skillet Cornbread
‣ Secret Ingredient Banana Bread
‣ Dairy-free Cloud Bread
‣ Soft Sandwich Rolls & Buns
‣ Rosemary Focaccia Bread
‣ 90 Second Flax Bread
‣ Perfect Yeast Bread
PIZZA
Like deep dish pizza? Prefer it wrapped in a pizza pocket? No matter how you take your pie, there's a keto-friendly way to enjoy it in this book:
‣ Chicken Crust Pizza
‣ Stuffed Crust Deep Dish Pizza
‣ Cloud Veggie Pizzas
‣ Pepperoni Pizza Cups
‣ White Pizza Pockets
‣ Prosciutto Flatbread
‣ Pepperoni Pizza Rolls
SOUPS & SANDWICHES
Tastes straight out of the deli! You won't have to miss out on easy lunches and light dinners with these meals.
‣ Caprese Avocado Grilled Cheese
‣ Cauliflower Wild Rice Soup
‣ Italian Meatball Subs
‣ Bacon Cheeseburgers
‣ Creamy Chicken Zoodle Soup
‣ Turkey Pesto Panini
Potato & Rice Substitutes
Get all the cozy, comforting taste you know and love -- all with keto friendly macros and easy prep!
‣ Rutabaga Fries
‣ Cilantro Lime Cauliflower Rice
‣ Crispy Baked Cauliflower Tots
‣ Faux Mashed Sweet Potatoes
‣ Dirty Cauliflower Rice
‣ Zucchini Skins
‣ Simple Mashed Cauliflower
‣ Lemon Garlic Asparagus Risotto
‣ Scalloped Radishes
‣ Loaded Just-Like-Potato Salad
‣ Paella
PASTA
No flour here! Learn how to make chewy, saucy, satisfying noodles with real keto ingredients.
‣ Cauliflower Mac & Cheese
‣ Spaghetti Squash Alfredo
‣ Zucchini Manicotti
‣ Vegetable Lo Mein
‣ 3-Ingredient Egg Noodles
‣ Chicken Tetrazzini
‣ Spaghetti Squash & Swedish Meatballs
‣ 3-Cheese Ravioli
‣ Cauliflower Carbonara
‣ Zoodle Pasta Salad
‣ Bacon Pesto Cabbage Noodles
MEXICAN
The carbs can go, but the fresh and spicy flavors stay! Make these dishes for a taste of takeout in your kitchen:
‣ Taco Salad
‣ Steak Burrito Bowls
‣ Zucchini Tortillas
‣ Turkey Enchilada Zucchini Boats
‣ Cheese Taco Cups
‣ Chicken Taquitos
‣ Mexican Beef & Rice Stuffed Peppers
‣ Tex-Mex Migas
fried foods
Keep the crunch! These recipes deliver deep-fried taste without the typical carb-filled breadings.
‣ Deep Fried Onion Rings
‣ Crispy Mozzarella Sticks
‣ Cinnamon Churros
‣ Boneless Buffalo Wings
‣ Fish And Chips
‣ Fried Falafel
‣ Sesame Chicken
‣ Popcorn Shrimp
snacks & bites
Got a keto snack attack? These simple dishes will keep you satisfied for hours:
‣ Maple Bacon-Wrapped Brussels Sprouts
‣ White Cheddar Crackers
‣ Chocolate Peanut Butter Granola Bars
‣ Bacon Sushi
‣ Raspberry Baked Brie Bites
‣ Brown Sugar Bacon Knots
‣ Rutabaga Chips
‣ Fathead Pirozhki
‣ Macadamia Fat Bombs
‣ Sweet & Salty Trail Mix
breakfast
If you eat breakfast on keto, keep all your favorites with these low carb takes on classic dishes:
‣ The Best Keto Pancakes
‣ No-Oats Oatmeal
‣ Grain-Free Chocolate Granola
‣ Strawberry Toaster Pastries
‣ Monkey Bread
‣ Breakfast Sausage Hash
‣ Glazed Donuts
‣ Strawberry Milkshake
casseroles
Combine big flavors, proteins, and veggies -- all in one easy dish!
‣ Shepherd's Pie
‣ Jalapeno Popper Breakfast Casserole
‣ Chicken Caesar Casserole
‣ Tater Tot Hotdish
‣ Chicken Cordon Bleu Casserole
‣ Cauliflower Baked "Ziti"
desserts
Skip the sugar, keep the sweetness! This cookbook comes fully equipped with treats to satisfy every craving:
‣ Mini Caramel Cheesecakes
‣ Chewy Chocolate Chip Cookies
‣ Easy Ice Cream
‣ Salted Pecan Pie Bars
‣ Simple Chocolate Fudge
‣ Mock Oatmeal Cookies
‣ Cloud Cream Puffs
‣ Mock Apple Crisp
sauces & condiments
Keep on drizzling, dunking, and swirling! Create all your saucy favorites with no extra sugar or starch:
‣ Sugar-Free Caramel Sauce
‣ Alfredo Sauce
‣ Sugar-Free Sweetened Condensed Milk
‣ Sugar-Free Ketchup
Frequently Asked Questions
The retail value is$26.99. However, each retailer sets its own pricing and may offer discounts. I can’t control how retailers price the book, but you can click the retailer buttons at the top of this page to see where the current best price is.
Possibly! I’m self-publishing this second book, and it WILL be available for retailers to pick up through all the channels where they normally select books. However, because I don’t have a huge sales team like the big publishers do, I don’t know yet how many physical stores will take the book. Because of how book distribution works, I often don’t get notified if a bookstore decides to carry the book, so please let me know if you see it at a store!
Yes!CLICK HEREto see the book on the Amazon website closest to your country, including Amazon US, Amazon Canada, Amazon UK, Amazon Australia, and possibly others. (Order availability may take a bit longer to become active internationally, but please use the link to check your country!)
The book may be available at other retailers outside of the US as well, but currently I don’t have more information on that.
NO! The vast majority of the recipes in The Wholesome Yum Easy Keto Carboholics Cookbook (over 75 out of 100!) are unique, BRAND NEW recipesthat you can’t find anywhere else.
The remaining recipes are from my blog, and they are the most popular reader favorites. These have been re-tested to make tweaks or provide additional tips.
YES! Every single recipe in the book is gluten-free.
YES! While the entire book is not dairy-free, nut-free, or vegetarian (and following a keto lifestyle does not require giving up dairy, nuts, or meat!), I understand that many people prefer to avoid them for one reason or another, so my cookbook includes substitution options whenever possible to make the recipes dairy-free or nut-free.
All the recipes in the book that have dairy-free, nut-free, or vegetarian options are labeled with convenient flags!
YES! Every single recipe in The Wholesome Yum Easy Keto Carboholics’ Cookbook has a picture to go with it! It was important for me to show you a photo of each finished dish.
YES! Every recipe has been 3rd party taste tested AND personally tested by my picky husband, 6-year-old, and 4-year-old. They are absolutely family-friendly.
NO, not at all! The vast majority of ingredients can be found at most grocery stores. There are a few minor exceptions, such as natural low carb sweeteners. If you pre-order and register your purchase, I’ll personally guide you on how to find them easily and at the best price.
"You don't have to miss your favorite carb-filled foods when following a low carb lifestyle. I created The Wholesome Yum Easy Keto Carboholics' Cookbook to show you how to make all your favorite comfort foods, carbs, and sweets keto friendly." —Maya Krampf, Author
