The best strawberry keto smoothie recipe needs just 4 ingredients and 2 minutes! It’s naturally sweet, creamy, fruity, and refreshing.
Low Carb Keto Drinks
Drinks are one of the most common items filled with sugar and carbs, which can be problematic on aketo diet. Fortunately, there are plenty ofeasy low carb drink recipesthat you can enjoy — both alcoholic or not. Whether you are looking for thebest keto drinksto warm you up or cool you down, these ideas have you covered. They are low in calories, high in flavor, taste delicious, and won’t have you resorting to unhealthy diet sodas or sugary fruit juices.
This page is about keto beverages in general, but if you are interested in alcoholic drinks, beer, wine, or hard liquor (vodka, whiskey, gin, rum, tequila, etc.), check out the guide toalcohol on keto. Itispossible to enjoy them without getting kicked out of ketosis.
The Best Keto Drinks
The most common zero-carb, zero-calorie keto-friendly drinks would be plain water, seltzer water, infused water (such as lemon water), plain tea (green tea, black tea, etc.), or black coffee (or espresso). You can also sweeten them with all-naturalpowdered Bestiorketo simple syrup, both of which dissolve completely (unlike most other开云体育官方下载 ). I don’t recommend artificial sweeteners, which can cause insulin spikes.
But when you want a drink that doesn’t “feel keto”, below are the keto diet drinks that readers come back to again and again! All of them have at most a few grams of net carbs per serving.
Stay hydrated with this naturally sweetened, easy keto electrolyte drink recipe! See how to make a homemade sugar-free electrolyte drink in just 5 minutes.
The easiest sugar-free lemonade recipe EVER! All you need is 3 simple ingredients + 5 minutes, and you’ve got delicious, healthy keto lemonade without sugar.
Treat yourself to a vanilla low carb milkshake! This keto milkshake recipe (sugar-free milkshake) is EASY and just 4 ingredients!
Get Wholesome Yum Simple Syrup For The Easiest Keto Drinks!
Meet Wholesome Yum Keto Simple Syrup - it's sugar-free & naturally sweetened with Besti (a blend of monk fruit and allulose). NO aftertaste & 0 net carbs!
把它在这里Keto Milk Options
Dairy milk is not keto-friendly, but there are plenty of other keto milk options. Below are several that you can make from scratch, but it’s also perfectly fine to buy unsweetened almond milk, coconut milk, or heavy cream at the store. Just check nutrition labels for hidden sugars!
Low Carb Coffee Drinks
有一个完整的订购指南keto at Starbucks, but it’s so easy to make your own low carb drinks just like your favorite coffee shop. You have lots of options beyond just drinking your coffee black. Don’t forget theketo coffee cake!
Sign Up To Save Recipes
My Favorites Sign up to save recipesSign up to save all your favorite keto recipes and articles for FREE!
Save and access your favorites with the click of a button, and access them anytime, anywhere, from any device.